Group Class Training Packages
Total-body strength and conditioning group fitness classes are for anyone looking to get lean, toned, and fit! These high-energy workouts are packed with conditioning drills, plyometrics, and strength training exercises that help you get lean and strong. Classes are results-driven and designed to burn calories, build muscle and condition your entire body by working your upper body, lower body, and core in different ways every time. It’s perfect for ALL fitness levels and can be modified so everyone can participate.